Napa Valley Adult Education - Community Interest Classes: Health & Filness

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EASTERN STUDIES

Introduction to Vedic Chant Experience the art of vedic chant and consider the benefits! Chanting can improve focus and memory, build self-confidence, balance energy, reduce mental and emotional stress, and improve listening and communication skills. It can also increase breath capacity and a sense of well-being. Vedic texts, thousands of years old, are presented in the Sanskrit language and contain wisdom for the modern world. No prior experience needed. Activities can be done in, beside, or without a chair. Floor work is not required. Please bring a notebook and a mat or blanket. 6 weeks
	3/6 - 4/24 No class 3/27 6:00 - 7:30 pm	T	NVUSD Rm 206	Breithaupt	$65	Closed

SELF HYPNOSIS
Self Hypnosis for Beginners Learn to use self hypnosis to unlock the power of your subconscious mind. With this incredible knowledge about the subconscious mind, eliminate bad habits, increase self-confidence, create and maintain good habits and change your life in ways you could never imagine. This is not an infomercial! Learn techniques you can use immediately. The adventure begins now! Two teachers for the price of one! Wendy Gardiner is a certified Master Practitioner of Hypnosis, NLP, Time Line Therapy, and Reiki with over 10 years experience as an education specialist, facilitator, and lecturer holding workshops on transforming body image and couple’s intimacy. She has used accelerated change techniques for over 7 years, helping students reach their goals in life. Dean Gardiner is a Registered Nurse with over 25 years experience working as a mental health professional. He is naturally intuitive and has helped hundreds of people enrich their lives. He is a certified practitioner of hypnosis and has been trained in NLP. His specialty is medical hypnosis. 1 day
	2/4 9:00 am - 1:30 pm	Sat	NVAE Rm 14	Gardiner	$40	Closed

CHANGE YOUR LIFE THROUGH MEDITATION
Meditation, Movies and a Chat - Can it get much better than that? Bring your popcorn, your open-mind and join the conversation after the film. Come be inspired, empowered, entertained and uplifted … by powerful and often moving short films, with a story that matters. If you are taking the Continuing Meditation Class, these films are included in your paid registration. Click here for movie titles. 1 day
	2/15 7:00 - 8:30 pm	W	NVUSD Rm 205	Eigen	$15	Closed

	3/14 7:00 - 8:30 pm	W	NVUSD Rm 205	Eigen	$15	Closed

The Secret Law of Attraction: for your life How can you stay positive when things are changing all around you? Can you really have what you want: good health, a great job, money, a body you love, the love of your life? The Secret Law of Attraction is the key to your happiness and quality of life. Does it really work? Come and find out for yourself. Millions of people have put these universal principles to work for them. Isn't it your turn? 12 weeks
	1/31 - 4/24 No class 3/27 7:00 - 8:30 pm	T	NVUSD Rm 207	Eigen	$125	Closed

Continuing Meditation...For Beginners, Too! Do you want to set aside some time for yourself? Whether meditation is new to you, or you are more experienced, join us! Strengthen your intuition, open your heart, clear out negative emotions, purify and discipline your mind. This is your time to benefit from the quiet and tranquility of stillness in a fun, supportive environment. 1st class - basic review, then ahhhhhh. All are welcome. 11 weeks
	1/25 - 4/4 No class 3/28 7:00 - 8:30 pm	W	NVUSD Rm 207	Eigen	$95	Closed

	4/11 - 6/13 7:00 - 8:30 pm	W	NVUSD Rm 207	Eigen	$95	Closed

GOLF CLASSES
All golf classes are held at Vintner's Golf Club, Yountville, and taught by a course pro. Clubs and golf balls are provided, or bring your own. Only $97 for a 5-week session! For questions about classes, call Vintner's at 707-944-1992.
Beginning Golf Learn about swing, grip, weight transfer, putting, short game, rules and etiquette. Swing using 5 & 7 iron, hack shots and fairway metals. Register ealry, class is limited to 10 students.
	1/28 - 2/25 10:00 - 11:00 AM	Sat	Vintner's Golf Club	Dennis	$97	Closed

	2/2 - 3/1 5:00 -6:00 pm	Th	Vintner's Golf Club	Dennis	$97	Closed

	2/7 - 3/6 5:00 - 6:00 pm	T	Vintner's Golf Club	Dennis	$97	Closed

Intermediate Golf Picks up where beginning golf classes end. Review of the basics, short game techniques, bunker play, full swing, and error correction. Pre-registration is required.
	4/12 - 5/10 5:30 - 6:30 pm	Th	Vintner's Golf Club	Dennis	$97	Closed

	4/14 - 5/12 10:00 - 11:00 am	Sat	Vintner's Golf Club	Dennis	$97	Closed

	4/24 - 5/22 5:30 - 6:30 pm	T	Vintner's Golf Club	Dennis	$97	closed

CPR
		Save a life with CPR (Adult, Child, Infant) Meets certification requirements for NVUSD coaches and teachers. Receive a 2-year certificate in adult, child, and infant CPR. Must be able to read and understand English. Pre-registration is required. Instructor is Red Cross certified. Class size is limited to 10. Each student should purchase the $12 textbook at the Adult Ed office prior to attending class. The Adult Ed business office is open from 8am - 7pm, M-Th and 8am - 12:30 pm F. Please note the office is notopen on Saturday or Sunday so plan accordingly. 1 day

	3/3 9:30 am - 3:30 pm	Sat	NVAE Rm 12	Jensen	$45	Closed

	6/2 9:30 am - 3:30 pm	Sat	NVAE Rm 12	Jensen	$45

SELF DEFENSE
Self Defense for Men & Women - Don't Be a Victim! Focus on prevention through awareness and preparedness. Pepper spray, stun guns and other self-defense tools will be demonstrated. Learn to disable an attacker in seconds. Basics of home security, disaster preparedness, vehicle security and child safety. Open to some high school students with prior teacher approval at least one week before start of class. 2 days
	3/5 & 3/12 6:00 - 8:00 pm	M	NHS Rm G-3	Fitt	$25	Closed

NUTRITION SERIES WITH RAMONA BEVILLE
Super Healthy Chocolate: Organic, Raw, and Dairy Free Make your own super healthy chocolate treats using blood-sugar balancing sweeteners and no dairy products. Learn how to make hand rolled truffles, chocolate super food smoothies, 'creamy' cacao pudding and raw chocolate fudge. You'll leave with a few treats to present as a gift or to keep for yourself. $20 materials fee payable to the instructor. 1 day
	2/6 5:30 - 7:30 pm	M	NVAE Rm 14	Beville	$25	Closed

	4/16 5:30 - 7:30 pm	M	NVAE Rm 14	Beville	$25	Closed

Rice-Maker Meals Cook once, eat several times. Save time in the kitchen using fresh, whole food ingredients and maximize your energy with this simple kitchen appliance. Whole grains can be used to replace processed foods that are not contributing to your health and vitality. Learn the benefits of whole foods, and walk away with recipes. Start using your stove top, or rice maker, to make healthy alternatives to pre-packaged foods. Remove unhealthy fats and additives from your meals by creating whole versions of the grains you eat daily. $5 materials fee payable to the instructor. 1 day
	2/27 5:30 - 7:30 pm	M	NVAE Rm 14	Beville	$25	Closed

	5/7 5:30 - 7:30 pm	M	NVAE Rm 14	Beville	$25	Closed

Fermented Foods and Drinks Fermented products are essential to good health. We have a lot to learn from ancient cultures and time tested traditions, like how to make your own fermented foods and drinks. You will learn how to make your own pro-biotics using simple ingredients like whey and vegetables and why it is important to include these into your diet. This will save you money and keep you healthy at the same time. $5 materials fee payable to the instructor. 1 day
	3/5 5:30 - 7:30 pm	M	NVAE Rm 14	Beville	$25	Closed

	5/21 5:30 - 7:30 pm	M	NVAE Rm 14	Beville	$25	For registration please call 253-3594.

HEALTH & FITNESS
Circuit Training We start with a warm-up and then mix it up with strength, speed, and agility training. You will increase your aerobic and muscular endurance through interval training while maximizing calorie burn. Come and experience a new workout every week. Be prepared to adjust intensity levels to produce the changes you desire. Stay for Pilates and you'll have buns and abs of steel! 7 weeks
	1/28 - 3/10 7:30 am - 8:30 am	Sat	NVAE Rm 8 & 9	Beville	$35	Closed

Bootcamp: High Energy Morning Workout Improve your health and overall fitness with outdoor/indoor bootcamp training. Improve muscular strength and endurance, not to mention agility, speed, balance, and coordination! Join us for this high energy morning workout to increase your resting metabolic rate all day long. It's a great way to kick-start the weekend. Bring a partner and double the fun! Stay for Pilates and you'll have buns and abs of steel! 7 weeks
	4/14 - 6/2 No class 5/26 7:30 am - 8:30 am	Sat	NVAE Rm 8 & 9	Beville	$35	For registration please call 253-3594

Pilates A blend of Pilates and strength and balance exercises to integrate mind and body, improve athletic performance and increase your all-around fitness level. Benefits include gains in muscular strength and endurance, joint mobility, flexibility and development of core stability and long lean muscles. Bring a high density mat, a bottle of water,a nd wear comfortable workout attire. 7 weeks
	1/28 - 3/17 No class 3/3 8:30 - 9:30 am	Sat	NVAE Rm 8 & 9	Beville	$40	Closed

	4/14 - 6/2 No class 5/26 8:30 - 9:30 am	Sat	NVAE Rm 8 & 9	Beville	$40	For registration please call 253-3594

Get Fit, Stay Fit! Make a lifestyle change to get physically fit using free weights, sliding discs, and your own body weight. Increase flexibility and balance while strengthening bones. Learn to make exercise a part of your dialy life! 6 weeks
	1/31 - 3/8 5:00 - 6:00 pm	T/Th	Valley Oak Multi-use	Benere	$45	Closed

		Exercise with Mark Whittaker Instructor Mark Whittaker, has practiced and taught Yoga and Tai Chi for over 26 years and has studied with diverse masters. These basic classes, for all levels, will provide you with time to relax and benefit from the quiet and tranquility that the practice provides. Wear loose, comfortable clothing. For yoga only, bring a mat or large towel. 10 weeks
Yoga
	1/26 - 4/12 No class 3/29 6:30 - 8:00 pm	Th	Valley Oak Multi-Purpose Rm	Whittaker	$75	Closed
	4/26 - 6/28 No class 6/7 6:30 - 8:10 pm	Th	Valley Oak Multi-Purpose Rm	Whittaker	$75	For registration please call 253-3594.

Tai Chi
	1/25 - 4/11 No class 3/28 6:00 - 7:30 pm	W	Valley Oak Multi-Purpose Rm	Whittaker	$75	Closed
	4/25 - 6/27 6:00 - 7:30 pm	W	Valley Oak Multi-Purpose Rm	Whittaker	$75	For registration please call 253-3594.

HEALTHY LIFESTYLE CLASSES WITH DINNDAYAL

Yoga Heart Focus on the pulse of the heart/mind with stretching, neuromuscular toning, strength and breathing techniques. Each posture is a gateway to a centered presence. Wear loose, comfortable clothing. Bring a mat or large towel. 7 & 6 weeks
	1/26 - 3/8 12:30- 1:30 pm	Th	NVAE Rm 9	Dinndayal	$45	Closed

	3/15 - 4/26 No class 3/29 12:30 - 1:30 pm	Th	NVAE Rm 9	Dinndayal	$40	Closed

	5/3 - 6/14 No class 6/7 12:30 - 1:30 pm	Th	NVAE Rm 9	Dinndayal	$40	For registration please call 253-3594

Morning Meditation Join us for this quiet relaxing time to start your day in a beautiful way. The correct approach to meditation based upon you dosa (body/mind types). The following systems will be explored: relaxation, concentration, and meditation. 6 weeks
	1/26 - 3/1 11:00 am - 12:00 pm	Th	NVAE Rm 5	Dinndayal	$30	Closed

Be Your Best! These ancient healing techniques will change your life. In this workshop you will recognize the body triggers that keep us immobilized. Learn techniques for releasing deep-seeded fears and pain. Break free from negative thought patterns. Develop a better understanding of our own and others' body types and language. 2 days
	3/3 & 3/10 10:30 am - 12:30 pm	Sat	NVAE Rm 5	Dinndayal	$45	Closed

The Present, 2012, and Beyond How do we live now as we approach 2012? What is the high interest in the year 2012 all about? What is the mystery behind it? History plays a majmor role in how tht future is shaped. Be aware of the present as we move into the future, 2012, and beyond. 1day
	4/28 10:30 am - 12:30 pm	Sat	NVAE Rm 5	Dinndayal	$30	Closed

D-Stress: Breathe and Stretch Away Stress! Recognize your stress triggers and respond in a positive, harmonious way! Learn basic stretches and movement sequences to bring balance and harmony to body, mind, and spirit. Practice breathing techniques to foster a calmer, more alert and rejuvenated you! Techniques you can use daily at work or at home! No floor work. Wear loose, comfortable clothing. 6 weeks
	On-going 2:30 - 3:30 pm	Th	Rohlff's Manor	Dinndayal	$25

LINE DANCING
		American Line Dancing Line Dancing is for fun and for exercise. Get lively, move with confidence, and stay fit while having fun with or without a partner. Learn the various forms of American Line Dancing You will be surprised with the music variety we dance to. Class fee includes a copy of the lesson CD valued at $10. 10 weeks
	Level 1
	1/17 - 4/3 No class 2/14 & 3/27 5:00 - 6:25 pm	T	Bel Aire Multi-use	Isidro	$75	Closed

	Level 2
	1/17 - 4/3 No class 2/14 & 3/27 6:35 - 8:00 pm	T	Bel Aire Multi-use	Isidro	$75	Closed

	Sign up for levels I & II for only $130				$130	Closed

American Line Dancing - The Mixer Series! This is like a weekly party! Start off with a Level 1 and Level 2 dance lesson, then continue the with open dancing and music selections requested by class-mixer attendees on a first-come, first serve basis. Review lessons also included. 10 weeks
	4/10 - 6/26 No class 5/1 & 5/29 5:30 - 7:30 pm	T	Bel Aire Multi-use	Isidro	$75	Closed

ZUMBA
		Zumba Fitness® Zumba® in Napa with DJ Lipton! Not a workout, not a dance class...a PARTY! Join the biggest Latin dance fitness class in the world. Zumba Fitness® routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin rhythms like Salsa, Merengue, and Cumbia, and some international zest like African, Brazilian Samba, Spanish Flamenco, and Arabian bellydance, as well as Raggaeton and Hip Hop into the mix and you've got Zumba®!
Zumba Fitness® classes with DJ! On-going sessions from 1/23/12 through 6/16/12 Click here for a Zumba calendar.

	Mondays & Wednesdays 6:00 - 7:00 pm Northwood Elementary		Tuesdays & Thursdays 6:00 - 7:00 pm Snow Elementary		Saturdays 9:00 - 10:00 am Snow Elementary

Due to students’ busy schedules, we are offering Punch Passes for these classes, for the first time! Punch Passes provide the following benefits: - Low cost - Choose which classes you want to attend; in any combination! - Can be purchased in class or at the Adult Education office. The Adult Education office is closed on Saturdays. Click here for office hours Punch passes are non-refundable and may be used for Zumba classes only. Punch passes are the responsibility of the student and will not be replaced if lost, stolen or damaged. All punch passes are valid through June 16, 2012 and can be used for any Zumba class. If purchasing your pass online, take your receipt to the first class and the instructor will issue you a card.

			5 - class pass	$25

			10 - class pass	$40

			20 - class pass	$80